Papaya Fruit Salad

Here is a nice easy fruit salad recipe:

1 papaya
1/3 cup shredded coconut (non sweetened)
1/3 cup pepitas
1/4 cup goji berries or raisins
1 tbl bee pollen
1 tbl nutritional yeast

You can also add whatever fresh fruit you have on hand as I did in this photo..

ABOUT US

Local Juice is about making raw juice in its most pure form. from farm to bottle with as little interference as possible. we source organically grown produce primarily from local farmers and use the cold-press method to extract nutrient rich juice. all of our juice is made in small batches with a huge amount of effort paid to preserving the life force that exists within produce.

Cold-pressed, nutrient rich, organic

COLD PRESSED the cold-pressed method keeps produce alive by preserving the structure of enzymes and reduces exposure to oxygen while making juice. simply put – it’s the best tasting juice delivering the most nutrients to your body. We use Green Star and norwalk juicers.

NUTRIENT RICH our focus is to create drinks made from living and nutrient rich produce. we use native plants, greens picked within 24 hours, and a variety of funky methods to achieve the same thing. juice with capacity to heal. we stand by our commitment of farm to bottle and we are always working on faster ways to get produce from the farmers to our press.

ORGANIC produce that is worth the squeeze. we use certified organic produce from awesome farmers. we’re in the business of making great juice and cleansing – so we need the best produce grown in soil that is free of chemicals and abundant with a variety of minerals.

SUSTAINABILITY all of our juice is glass bottled. no nasty plastic or bpa chemicals used here. not only that, we are reducing travel and supporting local by using Locally sourced glassware. It’s not cheap, or easy. But neither are we.

Pulp makes amazing compost. Farmers need compost to grow amazing produce. We need amazing produce. The story writes itself. We close the loop by returning all organic produce back to the soils that grow our fruits and veggies – and not to landfill. We even will have an on site entourage of worms used for getting that pulp ready for the soil.

If it’s not glass, it’s biodegradable packaging. All of our straws, cups and lids are compostable. The earth doesn’t need any more rubbish on the ground!

We encourage our drinkers to recycle glassware. use it at home, or give it back to us.

New Recipe: Protien Energy Bars

This is a quick recipe to whip up when you want a healthy snack that is not from a package and you can feel good about giving it to your kids or family.  

3/4 cup peanut butter or almond butter
1/4 cup maple syrup
1/4 cup LOCALS protien powder (OPTIONAL)
1/2 cup unsweetened shredded coconut

3 tbsp hemp seeds optional
1 tablespoon chia seeds optional

You can make these 2 ways:

Heat maple syrup and peanut butter in small pan on stove then add rest of ingredients to bowl then transfer to a parchment lined 8x8 pan

Pat mixture down with a wet spoon or spatula

or add all ingredients to food processor until it forms a ball then transfer to the 8x8 lined parchment or greased pan

Juice Menu

Juice menu

Here is a list of juices and Superfood power blends that we offer and alternate based on availability.  We strive to use local ORGANIC farms that give us the opportunity to juice with in hours of harvest.  





Juices 

ROOTS JUICES
BEET CARROT GINGER TURMERIC LIME- ROOTS 

BEET CARROT APPLE- TRINITY

BEET CELERY LEMON APPLE- BEET AIDE

BEET LIME CUCUMBER- BEET COOLER

BEET CHIA GRAPEFRUIT APPLE MINT GINGER- BEET CHIA

CARROT APPLE TURMERIC GINGER- ORANGE CRUSH

CARROT STRAWBERRY ORANGE- SUMMER RUSH

RED APPLE TURMERIC ROOT- TURMERIC GOLD


GREEN JUICES

APPLE CELERY SPINACH PARSLEY LEMON- G1

APPLE PEAR ROMAINE KALE MINT - SWEET GREENS

APPLE PINEAPPLE KALE LIME GINGER - THE GREEN TROPICS 

CUCUMBER CELERY KALE ROMAINE LEMON GINGER -G2

CUCUMBER CELERY CILANTRO SPINACH PEAR LIME- DETOX GREENS

(PEAR OR APPLE IS INTERCHANGED DEPENDING ON AVAILABILITY)

$10 OR $6  16OZ. OR 8OZ.


POWER SHAKES - (WARNING CONTAINS SUPERFOODS) $7

BOOST: ADD WHAT YOU LOVE AND WHAT YOUR BODY NEEDS



THE GOJI- GOJI BERRIES BANANA STRAWBERRY SPROUTED ALMOND MYLK

LIFE FORCE- SEASONAL GREENS MORINGA MANGO BANANA DATE SPROUTED ALMOND MYLK

MINT COOLER- CUCUMBER MINT PINEAPPLE LIME GINGER LOCAL HONEY


BOOTIE BURN- GRAPEFRUIT PINEAPPLE COCONUT NECTAR CHILLI FLAKES COCONUT BUTTER

    BOOST: BEE POLLEN, CAMU CAMU, SPINACH

JULIUS- FRESLY SPROUTED ALMOND MYLK WHOLE ORANGE COCONUT NECTAR VANILLA 

     BOOST: GOJI BERRIES, SPINACH, COCONUT BUTTER

MINT CHIP- SPROUTED ALMOND MYLK COCONUT WATER BANANA SPINACH LOCALS PROTEIN ALMOND BUTTER DATE COCONUT FLAKES CACAO NIBS MINT

COCO MYLK SHAKE- SPROUTED ALMOND MYLK CACAO BANANA VANILLA DATE

ALMOND MYLK- SPROUTED ALMONDS, FILTERED WATER, DATES, VANILLA

DATORADE- BANANA DATES CINNAMON VANILLA

GORILLA MYLK- ALMOND MYLK COCONUT WATER KALE PARSLEY CUCUMBER CELERY HIMALAYAN SEA SALT CINNAMON 

*BOOSTS: ADD-INNS THAT ARE AVAILABLE ON REQUEST FOR $1-2 

GOJI BERRIES
CHIA SEEDS
HEMP SEEDS
LOCAL PROTEIN POWDER
COCONUT BUTTER
MORINGA
CAMU CAMU
LUCUMA
CACAO
BEE POLLEN

CONTACT US @ thepowerveg@gmail.com  or your local green market

Local Juice Press Market Availability

Here is a list of our current markets where you can find us throughout the week.  If you would like to stop over or if you would like to schedule a pickup.



Monday
Coming soon

Tuesday
Starting April 21
Whole Foods Market
 Green Market
West Palm Beach
4-8

Wednesday
Ground Floor Farm
Downtown Stuart
4-8

Saturday
Shadowood Farm Market
Palm City
10-1

Sunday
Stuart Green Market
Downtown Stuart
9-1

JUCE CLEANSE TIME --- BIKINI SEASON

There is a new Juice in town.  At the Power Veg we have started a juice delivery business.  We deliver to corporate offices and individual clients.  There is now a juice for you, the family, and the workplace.  

Create your own juice box by mixing and matching a selection of 8 or more juices.  Then simply choose where you would like it delivered.

Juice boxes can be delivered on Mondays, Wednesdays and Fridays

CURRENT MENU

COLD-PRESSED JUICE

ORANGE CRUSH- CARROT ORANGE GINGER
CLEAN GREENS- KALE APPLE CUCUMBER ROMAINE CELERY LEMON
BEET AIDE- BEET CELERY APPLE LEMON
SWEET GREENS- APPLE PEAR ROMAINE KALE MINT 
SUMMER TIME- WATERMELON TOMATO LIME
G1- APPLE CELERY SPINACH PARSLEY LEMON
CACO MILK- ALMONDS FILTERED WATER DATES CACAO
ALMOND MILK- FILTERED WATER ALMONDS VANILLA SEA SALT

ORDER

Select 8 juices from the menu and submit them along with your contact and delivery details in an email to thepowerveg@gmail.com. We will contact you on the same day with an invoice for payment.

Sorry we do not accept credit card payments (yet). Cash only

If you would like a delivery on Monday before 10:30 am. Please place your order by 4pm Friday.

Delivery days Monday, Wednesday, Friday.  Delivery times are from 9am- 12 please specify preferred delivery.

Juices will be delivered and a refundable $1 deposit is charged for each of our jars.

Juices can be stored for 72 hours.

Easy Green Smoothie

Green smoothies are very popular these days.  If you have a blender you can make one very fast and its an easy way to get your greens in as well as for your kids. My kids have been helping me make them since they were pretty small. I am the biggest advocate of showing your kids how to make healthy food.  It is fun for them to help and that encourages them to try what they have help make!  You really don't need a fancy blender to make a good smoothie.  If you follow my steps:

• Add Spinach or Kale first (if your not used to green smoothies I suggest you start with spinach and work your way up to Kale.  You can barely taste the spinach if at all.  I add 2 cups but you can start with a handful and work your way up.
• Add 1 cup liquid- you can use water, milk, almond milk, hemp milk, coconut water or any nut milk.  I typically use hemp milk or almond milk.  My husband usually uses cows milk but will use hemp or almond also.
• Frozen fruit- If I have frozen bananas I will add one.  Usually a handful of organic frozen berries and a banana are the fruits I add.  If you don't have at least one frozen fruit add ice to your smoothie
• You can also add cucumber, parsley, cilantro, romaine lettuce..just make sure if it is a leafy green you add it first.
• Healthy fat: usually 1 tbsp nut butter or coconut oil.
• Next, I add  1 Tsp local honey, bee pollen or propolis.
• Optional: Protein powder.  I use a raw vegan protein powder but whatever protein powder you have works.  Mine has chia seeds in it so if yours doesn't I recommend adding a teaspoon as well.

Blend and serve!

The reason I add a healthy fat with the green smoothie is so you can absorb all the nutrients of the leafy greens.  I will explain more on this subject in a later post as well as the benefits of local honey, bee pollen and propolis.